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Qualifiers

They will take place from the 12th to the 27th of May, 2018. Three qualifiers Workouts will determine the best athletes and select them for the Finals.

3 days of Finals for the Individuals Elite, Teams Elite, Masters and Teens categories : 10 – 11 – 12th of August 2018
2 days of Finals for the Individuals Intermediate and Teams Intermediate categories : 11 – 12th of August 2018

The scaled category will only take place online during the qualifiers.

Following the qualifiers, will be qualified :

▪️ 30 Men / 20 Women Elite
▪️ 30 Men / 20 Women Intermediate
▪️ 10 Men / 10 Women Masters 35+
▪️ 10 Men / 10 Women Masters 40+
▪️ 10 Boys / 10 Girls Teens
▪️ 20 Men Teams / 10 Women Teams Elite (of 2 athletes)
▪️ 20 Men Teams / 10 Women Teams Intermediate (of 2 athletes)

How to choose my category ?

Elite (Individuals & Teams) : You have been practicing CrossFit for several years and you are able to do the workouts as RX. You are able to execute every movement that we can find on CrossFit.com : handstand walking, muscle-up, Squat Snatch….

Intermediate (Individuals & Teams) : You do most workouts as RX, and scaled some of them. In this category, some loads and gymnastics movements will be scaled.

Masters 35+ : In order to be eligible for the category, the athlete must have the required age (35, 36, 37, 38 or 39 y/o) on the 12th of August 2018 (that means the last day of the Finals).

Masters 40+ : In order to be eligible for the category, the athlete must have the required age (40 y/o or more) on the 12th of August 2018 (that means the last day of the Finals).

Teens : In order to be eligible for the category, the athlete must have the required age (16-17-18-19-20 y/o) on the 12th of August 2018 (that means the last day of the Finals)

Scaled : The scaled category is dedicated to beginners in CrossFit, who want to enjoy the fun of a competition, and feel the support of the community inside their own box. This competition will be online only, between May 12th and May 27th, with 3 workouts and a final ranking. (Prize money for the Top 3 males and females)

ELITES

Pull ups / Chest to bar

Toes to bar

Muscle UP (ring & bar)

Handstand Push ups

Push ups

Box Jumps

WB 9kg/6kg

Snatch 60kg/45kg

C&J 70kg/50kg

Deadlift 100kg/65kg

BS/FS/OHS

D.U

Rower/burpees/Airsquat

INTERMEDIATES & MASTERS

Pull ups / Chest to bar

Toes to bar

/

Handstand Push ups

Push ups

Box Jumps

WB 9kg/6kg

Snatch 45kg/30kg

C&J 55kg/42,5kg

Deadlift 80kg/55kg

BS/FS/OHS

D.U

Rower/burpees/Airsquat

TEENS

Pull ups / Chest to bar

Toes to bar

/

Handstand Push ups

Push ups

Box Jumps

WB 9kg/6kg

Snatch 35kg/25kg

C&J 55kg/42,5kg

Deadlift 80kg/55kg

BS/FS/OHS

D.U

Rower/burpees/Airsquat

SCALED

Jumping PU / Jumping C2B

Hang HIgh Knee raises

/

/

Push ups on the Box

Step Box

WB 6kg/3kg

Snatch 30kg/20kg

C&J 40kg/30kg

Deadlift 50kg/30kg

Back Squat/Front Squat

S.Under

Rower/burpees/Airsquat