Belgian Throwdown 2017

Welcome to the 4th edition of the Belgian Throwdown.

After a third edition 2016 where more than 1200 athletes competed, here comes the 2017 edition!
Last year, a few innovative events delighted the athletes.
Once again this year will include surprise workouts that will make the Belgian Throwdown THE EVENT of the summer which you just can’t miss! This competition is open to all nationalities and all kinds of athletes (affiliate or independent).

The Finals of the Belgian Throwdown will take place over 2 days: August 5 & 6 2017.
To reach the Finals, you need to participate in the various phases of qualifiers.


They will take place from May 1st 2017 until May 24, 2017. Three qualifiers Wods, will determine the best athletes and select them for the Finals.

August 5 & 6 2017

The Belgian Throwdown offers you an outstanding 2-days competition. Both teams and individuals will be competing during these 2 amazing days. The Scaled competition will also take place this year in the Belgian Throwdown.

Following the qualifiers, will qualify:

-30 Men Teams
-20 Women Teams
-50 Elites Men
-30 Elites Women
-10 Masters Men (40 and more)
-10 Masters Women (40 and more)
-10 Sclaed Men
-10 Scaled Women

This year, the Belgian Throwdown introduces a new category in the Individuals : the SCALED.

Let the competition begin! Good luck to you all!



Each individual athlete has to submit their score to the “WODCAST” platform after creating their own profile. A video link has to be submitted to the Belgian Throwdown team to assess and judge the scores. The scores will be posted within the required timeframe, any delay will be penalized by the invalidity of the points.


Every team has to log itself onto the WODCAST platform after creating its profile. The teams will be assessed according to the cumulated score of the 2 team members. Therefore, each member of the team has to perform the wods individually and post their scores. Then, the team captain has to enter the cumulated score of the 2 members of the team and upload the 2 video links. The teams that wish to include members from various Box are welcome to do so.

Video links submission

In order to validate your scores and qualify yourself to the Finals, you need to videotape every qualification score.
To be valid, the video must include your name (or the name of the team), the equipment and the loads used to train and to perform the score (time/reps).
It is your responsibility to place the camera in a well enough angle for us to validate the movements and assess the standards.

Your video will be judged according to the movement standards as following:

-Good (no “bad repetition” or “bad repetitions” that are not recorded in the athlete’s score).
-Valid-Minor Penalty (1 to 4 bad repetitions) results in subtracting 1 to 4 reps from score.
-Valid-Major Penalty (more than 5 bad repetitions) results in subtracting 15 percent of total reps.
-Invalid (you’re not following the movement standards, the camera is misplaced, violation of the workout format, miscounting of the repetitions): your score will not be valid in this case.

It is the sole responsibility of the athlete to ensure the submission of the video as early as possible in order to make a new attempt if the score isn’t valid the first time.

How to choose my category ?


Pull ups/Chest to bar

Toes to bar

Handstand Push ups

Box Jumps

WB 9kg/6kg

Snatch 50kg/30kg

C&J 60kg/40kg

Deadlift 80kg/55kg


Push ups




Jumping Pull ups or Jumping Chest to bar

Hang HIgh Knee raises

Push ups on the Box

Step Box

WB 6kg/3kg

Snatch 30kg/20kg

C&J 40kg/30kg

Deadlift 50kg/30kg


Push up on the Box



Prize Money

This year , the prize purse is 15.000 € – Cash & Gears