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WODs Standards

ELITE
MASTER 35-39

MU BAR
CHEST TO BAR
PULL UPS
RING DIPS
PUSH UPS
TOES TO BAR
SNATCH 60/40
WB 9/6
KB 32/24
JUMP BOX
HSPU
DEADLIFT 80/60
C&J 70/50
DOUBLE UNDER

INTERMEDIATE

MASTER 40-44

MASTER 45+

TEEN

CHEST TO BAR
PULL UPS
PUSH UPS
TOES TO BAR
SNATCH 50/30
WB 9/6
KB 24/16
JUMP BOX
HSPU
DEADLIFT 60/40
C&J 60/40
DOUBLE UNDER

SCALED

RING ROW
PUSH UP ON BOX
SNATCH 25/15
WB 6/3
KB 16/12
STEP BOX
KNESS RAISES
SHOULDER TAPS
DEADLIFT 40/20
C&J 35/25
SIMPLE UNDER

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