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WODs Standards

ELITE / Master 35-39

  • MU BAR
  • CHEST TO BAR
  • PULL UPS
  • RING DIPS
  • PUSH UPS
  • TOES TO BAR
  • SNATCH 60/40
  • WB 9/6
  • KB 32/24
  • JUMP BOX
  • HSPU
  • DEADLIFT 80/60
  • C&J 70/50
  • DOUBLE UNDER

INTERMEDIATE / MASTER 40-44 / MASTER 45+ / TEEN

  • CHEST TO BAR
  • PULL UPS
  • PUSH UPS
  • TOES TO BAR
  • SNATCH 50/30
  • WB 9/6
  • KB 24/16
  • JUMP BOX
  • HSPU
  • DEADLIFT 60/40
  • C&J 60/40
  • DOUBLE UNDER

SCALED

  • RING ROW
  • PUSH UP ON BOX
  • SNATCH 25/15
  • WB 6/3
  • KB 16/12
  • STEP BOX
  • KNESS RAISES
  • SHOULDER TAPS
  • DEADLIFT 40/20
  • C&J 35/25
  • SIMPLE UNDER

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