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WODs Standards

Details about CrossFit movement standards can be found on CrossFit.com. Below you will find a table summarizing the standards to choose your categories.

ELITE / RX/ Master 35+ / Master 70+

  • RING & BAR M.U.
  • TOES 2 BAR
  • BOX JUMP
  • HSPU
  • DU
  • SNATCH 70Kg /50Kg
  • C&J 90Kg /60Kg
  • MED BALL 9Kg/ 6Kg
  • KETTLEBELLS 32Kg / 24Kg

INTERMEDIATE / MASTER 40+ / TEEN

  • CHEST 2 BAR
  • TOES 2 BAR
  • BOX JUMP
  • HSPU
  • DU
  • SNATCH 50Kg /30Kg
  • C&J 60Kg /40Kg
  • MED BALL 9Kg/ 6Kg
  • KETTLEBELLS 24Kg/ 16Kg

SCALED

  • RING ROW
  • KNESS RAISES
  • BOX STEP-UP
  • PUSH UP
  • SU
  • SNATCH 35Kg/ 20Kg
  • C&J 45Kg/ 30Kg
  • MED BALLS 6Kg/ 4Kg
  • KETTLEBELLS 16Kg/ 12Kg

These standards apply to the Qualifiers. The Belgian Throwdown reserves the right to challenge you in the Finals with movements that are not in this list.

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